You will receive a link in your email to download it as a PDF!
 
 
ATTENTION After 30 days, you’ll need to redo the transaction, so make sure to save it somewhere safe!
You’ll find a link on the first page to open CANVA and make YOUR edits.
There is also a link on the first page to visit the ZONES of REGULATION website.
This product is FREE and should not be resold. The concept is not mine.
 
 
Thank you for sharing my Instagram page @julie_cscott and for following me so we can chat about it together in a story!
 
The zones of regulation are a simple framework to help understand and manage our emotions in daily life. They are often represented by four colors:
Blue Zone: when we feel sad, tired, or unmotivated.
Green Zone: when we are calm, focused, and ready to learn or interact.
Yellow Zone: when we feel anxious, stressed, or excited.
Red Zone: when we are angry, out of control, or in crisis.

 
Recognizing which zone we are in helps us identify our emotions and choose strategies to return to a more balanced zone, like taking deep breaths, taking a break, or talking with someone. The last page of the document also allows for a conversation with your child about what a trigger is and how we should manage it to avoid the yellow and red zones.